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For instance, an eight-week study in 56 members found that consuming a diet comprising 7–14% fats led to an average weight lack of 14.eight kilos (6.7 kg) .You may not be getting enough vitamins, minerals, and fiber when you are on the diet. The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fats dairy and fewer salt, sugary drinks, white flour, and purple meat. And once they’re in season, watermelons are sometimes regionally grown, which suggests they might have a smaller carbon footprint than some other fruits. As its name implies, the diet includes consuming

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